Tripping the Scale
I just got back from the first leg of my travels -- ah, the romance of globetrotting. Unfortunately, that quickly faded when I got to the airport, had not eaten breakfast, and found that the only place open was the coffee stand selling shrink-wrapped cheese danish.
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Diet or Exercise: Which Is Better To Help You Lose Weight?

According to the Pew Research Center, about a third (34 percent) of Americans are neither exercising nor dieting; 17 percent are doing both; 8 percent are dieting but not exercising; and 40 percent are exercising but not dieting.  So, who is right?

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The Everything Guide To Heartburn

According to the British medical journal The Lancet, heartburn is pretty common. In fact, 25 percent of Americans report experiencing heartburn at least once a month, 12 percent at least once per week and 5 percent daily. So what is heartburn? And what about gastroesophageal reflux disease (GERD)? Well, here’s a guide to provide a bit more understanding of that burning sensation in your chest.

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Healthy Gift Guide

Giving a healthy gift is probably one of the most thoughtful things you can do for anyone. It may sound like a cliché, but good health is the greatest gift of all. So I looked around for unique and original gifts (ones I have not written about before) and found a number of noteworthy choices.

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