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Community Gardens Help You Stay Healthier

Posted by Charles Platkin, PhD on 23 April 2013

Diet Detective’s Guide to “Growing” it Anywhere: How you can Grow Your Own Fruits and Vegetables Whether You’re Urban or SuburbanI read this bit of research (below) this morning and it remind me how cool it would be to grow much of your own food.  Be in control of something that is so important.  See: "Growing" it Anywhere  "People who are involved in community gardening tend to have a considerably lower body mass index than their non-gardening counterparts, a team from the University of Utah reported in the American Journal of Public Health."


Wall Street Journal Article: How to Exercise, and Not Eat More.. Nice overview of Research

Posted by Charles Platkin, PhD on 17 April 2013

This comes up a lot in conversation amoungst fitness trainers, nutritionists, and other health experts.  If you exercise does it actually cause you to eat more (offesetting the burn)?  The


New Film on Calorie Lies Casey Neistat

Posted by Charles Platkin, PhD on 13 February 2013

New Film about Calorie Lies: From NY Times (FYI, this is NOT me, but LOVE the idea): "But there’s one glaring problem. According to the F.D.A. and the city’s health department, no one verifies the accuracy of these calorie listings. The system essentially runs on an honor system.


Xtreme Eating Awards by Center for Science in the Public Interest (CSPI)

Posted by Charles Platkin, PhD on 16 January 2013

A milkshake with a slice of apple pie blended right in.  A 3,000-calorie plate of pasta.  A breakfast that includes deep-fried steakand pancakes (and hash browns and eggs and gravy and syrup).


Working on A Wellness Program for your Company? New Poll Tells You How to Make it Better

Posted by Charles Platkin on 16 January 2013

 Basically, if you make have employees that are interested in their work, they will feel better and eat better. All the more reason to create a holistic approach to wellness.


Are you doing yoga? Yoga Journal Releases 2012 Yoga in America Market Study

Posted by Charles Platkin on 06 December 2012

The latest "Yoga in America" study, just released by Yoga Journal ( ) shows that 20.4 million Americans practice yoga, compared to 15.8 million from the previous 2008 study*, an increase of 29 percent. In addition, practitioners spend $10.3 billion a year on yoga classes and products, including equipment, clothing, vacations, and media. The previous estimate from the 2008 study was $5.7 billion*.


Medical schools fall short on teaching students about obesity. And what about Nutrition??

Posted by Charles Platkin on 05 December 2012

Just saw the following research release (below).  I agree we need more education for MDs regarding weight management, HOWEVER, what about requiring future MDs to learn about nutrition?  It should be part of EVERY MDs training.  They should learn about healthy food and fitness behaviors NOT just "obesity" or weight management.


Love and Snacks: How Subtle Reminders of Love Prompt Us to Eat Healthier From: Journal of Consumer Behaviour

Posted by Charles Platkin on 03 December 2012

Put Heart Stickers and Other Caring Messages on Healthy Foods – It works.  Most people probably don’t associate veggies with love and caring. However, according , to research published in the Journal of Consumer Behaviour, reminders of companionate love lead to a greater likelihood of making healthy eating choices. 
 

Read the Abstract Here  - Read The Entire Article Here


What's your ideal weight? It depends on what you see

Posted by Charles Platkin on 03 December 2012

Viewing a particular body size, associations of size with success both contribute to women's size preferences

"Visual diet," or the images that women see, may be just as critical to their weight preferences as associating certain body types with success, according to research published in the open access journal PLOS ONE by Lynda Boothroyd at Durham University with colleagues from Newcastle University, United Kingdom.


Q: I'm trying to lose weight. Is it true that I should avoid eating lots of fruits and vegetables, because they're high in sugar

Posted by Charles Platkin on 01 December 2012

  A: There are many misconceptions regarding foods — and this is a common one. To give you some background: Sugars, starches, and fiber are all members of the carbohydrate nutrient category and are your body's main source of fuel. All carbohydrates (fruits, vegetables, breads, and dairy products) contain some natural sugar: Fruits and vegetables contain fructose and glucose, milk contains lactose, and grains contain chains of glucose linked together.