Walk in a familiar area. You'll avoid getting lost, and should you need help, you'll know where to find an open store or a telephone. "It costs nothing to call 911 on a public phone," Navia point outs.

Walk alone, among others. Stay away from secluded areas such as deserted streets and overgrown trails. Don't take shortcuts through empty parks or vacant lots.

Try to walk before dark. If you must walk after sundown, wear clothing with reflective material so cars can easily spot you. Avoid poorly lit areas.

Walk against traffic. This will enable you to see approaching vehicles.

Make yourself heard. Carry a whistle in case you need to summon help. Navia also recommends personal alarms, which let out a shrill siren and are available at most electronic stores.

Vary your route. Don't allow your routine to make you a mugger's prey. "This applies to everything, not just working out," Navia says. "People planning an attack observe their victims' routines." Changing your course also makes for a more interesting workout.

Stay alert. It's easy to lose yourself in thought, especially when you are in your "zone." That's when you're most vulnerable. Make sure you are always aware of your surroundings.

Don't wear a headset. As hard as this sounds, it will help you hear an approaching car or potential attacker. "Headphones are a big no-no," Navia says. "If you can't hear a screeching auto or an attacker, you will be victimized."

Beware of danger zones. Steer clear of parked cars, bushes or other places where someone could be hiding. And be cautious if anyone in a car asks you for directions: You can certainly answer, but do so from a distance.

Tell a pal. Always let someone know where you are going and when you will return. Also, make sure your friends and family know your favorite routes in case they need to look for you.

Carry ID. Take some sort of identification with you. You can even write your name and a contact phone number on the inside of your sneaker. Include any pertinent medical information.

Don't wear jewelry or carry cash. "Carry a dollar's worth of change in case you need to make a phone call," Navia says.

Consider walking with a dog. Be sure it's allowed in the area you're walking and don't forget to bring a pooper-scooper.

Consider carrying a cellular phone.

Turn the other cheek. Ignore people who verbally harass you, but make eye contact as you pass someone. "Your message is 'I see you, and I am aware of you,'" Navia says.

Trust your intuition. If you feel unsure about a person or an area, avoid it.

Be especially cautious when traveling. Walk confidently, even if you are unfamiliar with your surroundings. Consult the hotel concierge about a safe route and ask if they have a map you can look at before you leave.

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