| Take a Seat and Work Your Butt Off |
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| by Diet Detective Editorial Staff | |
| Sunday, 02 July 2006 | |
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Now you have no excuse to just sit there. Here's a great move for
toning your thighs and butt, that can be done at your gym, home or
office. All you need is a sturdy chair or bench. Here's how to do it:
Sit in a chair with your feet flat on the floor, about hip-width apart.
Cross your arms over your chest, lean forward slightly, and then stand
up slowly.
Make sure your knees don't go past your toes. Take three or four counts
to rise out of the chair. Then carefully lower yourself back down into
the chair, taking three or four counts until your butt touches the
chair. Do two sets of eight repetitions.
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| Last Updated ( Sunday, 02 July 2006 ) |
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