"Running in the rain if it's cold out is not the best thing to do," says Mindy Solkin, owner of The Running Center in New York City. "I really think it's a good way for people to get sick. But if it's warm out and it's just a light rain, you've just got to watch your footing."

Slippery surfaces aren't your only concern. If your feet get wet, you're more likely to develop blisters. Puddles and cotton socks don't mix-they'll soak up water like a sponge. "With socks, it's especially important," Solkin says. "Microfiber dries faster, but cotton will stay wet." For that matter, so will your cotton T-shirt. Running through a shower really enhances your appreciation for polyester microfiber clothes. In addition, a baseball cap will keep your head warm and the rain out of your eyes.

If it looks as if your race will be getting off to a rainy start, try to stay dry as long as possible. Plastic garbage bags make great disposable raincoats, and you can use rubber bands and plastic shopping bags to keep your feet dry or wear an old pair of shoes and change into your good sneakers just before the start.

Once you're home, get out of your wet clothes as soon as possible. Pull the laces and insoles out of your shoes and stuff the shoes with newspaper to dry (it may take a couple of days). Don't put them in the dryer or next to a heater; it'll shorten the life of the shoe.

There is one time you absolutely shouldn't run in the rain: "Don't venture out in lightning and thunder, no matter what," says Solkin. "If you get caught in a thunderstorm, forget about finishing your run and find shelter as soon as possible." Take a day off, or do your run on a treadmill-better to feel like a gerbil on an exercise wheel than a barbecued chicken.

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