Triglycerides are the form in which most fats exist in food, as well as in the body. Triglyceride levels in the blood are measured as part of your "lipid profile" along with total cholesterol, HDL and LDL. Consuming excess calories, especially too many sweets, starches and alcohol contribute to high triglyceride levels. Diabetes and obesity can contribute to elevated levels, as well. High triglycerides, like high cholesterol, can increase the risk of heart disease by contributing to fatty deposits on the artery walls. Luckily, triglycerides are very responsive to lifestyle changes such as exercising and eating a low-fat diet.

What should my triglyceride level be?

Normal triglycerides: Less than 200 mg/dL
Borderline-high triglycerides: 200-400 mg/dL
High triglycerides: 400-1000 mg/dL
Very high triglycerides: Greater than 1000 mg/dL

Nutrition Guidelines for High Triglycerides:

1. Lose weight! Weight loss can improve your triglyceride levels and your total cholesterol as well.

2. If you tend to overdo the sweet stuff, cut down on candy, sodas, juices and starchy snacks. Watch the portion sizes of starches you have at meals and remember to choose whole grains.

3. You may need to replace some of the carbohydrates in your meals with heart healthy fats such as olive, canola or peanut oils. Remember not to go overboard with the oils - TOO much of any food will cause you to gain weight!

4. Cut down on alcohol! Even small amounts of alcohol can lead to large changes in triglyceride levels.

5. EXERCISE!!! Nothing keeps your weight down and your heart as healthy as exercise.

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