While running is safe for both you and the fetus, you should exercise caution to accommodate your changing body. Besides the most obvious change (your protruding stomach), your body is releasing hormones that cause the ligaments to become more flexible.

Here are some tips to make your run safe, comfortable and more fun during your pregnancy:

Set your goals accordingly. Your body will change, so be flexible with your expectations.

Stay hydrated. This is very important because you're also involving the health of the fetus, as well as yourself.

Adjust your running shoes. Your feet will grow due to the growth hormone, so you may need to buy a new pair of sneakers or make some adjustments to your regular pair.

Look into support clothing, such as a maternity girdle or pregnancy belt, to hold your growing belly. A good sports bra is also crucial. You may need to wear two of them, or wear one with an ace bandage wrapped around it. The bandage should be wrapped in a crisscross fashion. This may sound high-maintenance, but it will make your run much more comfortable.

While normally there are no problems associated with running while pregnant, some experts do suggest slowing it down toward the end of your pregnancy. Always consult with your physician if you are unsure.

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