You bet it does!

In the past, losing weight to an "ideal" weight range was encouraged.

Fortunately, research has come a long way in a just a few decades. Today, most weight loss experts recommend a more realistic weight loss goal of 5-10% of original bodyweight. So if you're 200 lbs, this means a 10-20 lb weight loss. Why only such a small amount of weight loss? There are several reasons. First and foremost, this amount is all it takes to prevent diseases associated with being overweight, as well as improving your health if you already have a condition associated with excess weight (see statistics below). Second, you'll enjoy a noticeable difference in your appearance, the fit of your clothes, and energy level. Last, but definitely not least, this 5-10% of weight loss is more likely to be maintained than greater amounts. That undoubtedly is your objective, isn't it? To lose the weight and keep it off for GOOD!

Once you reach your 5-10% weight loss goal, it does not necessarily mean you need to stop losing if you wish to pursue additional weight loss. Depending on your starting weight, it should take approximately 6 months to reach your initial 5-10% weight loss goal. At this point many weight loss experts advise taking a break in weight loss and focusing on maintaining your new weight for a few months. Literally, get used to yourself in your new skin - your new eating habits and new exercise regimen. You can then reassess your situation and decide whether or not you're ready or willing to lose additional weight. A benefit to setting weight loss goals in increments is that it allows you to stop and appreciate your progress. You just may realize you're happy just where you are! Sure beats chasing that elusive "ideal weight" doesn't it?

Check out these health benefits associated with moderate weight loss:

Cholesterol
- Every 2 lbs of weight loss is associated with a 1% decrease in total and LDL cholesterol levels.
- A 10% decrease in total cholesterol levels may result in an estimated 30% reduction in the development of heart disease.

Triglycerides
- A weight loss of 5-10% of body weight is associated with a 10-34% reduction in triglycerides.

High Blood Pressure
- Every 2 lbs of weight loss is associated with a 1-2 mm Hg reduction in blood pressure.
- High blood pressure medications can be reduced or discontinued after an average of only 5% to 10% weight loss.

Diabetes
- As little as 8-15 lbs of weight loss may reduce risk of developing diabetes by 33%.
- Weight loss > than 15 lbs can reduce risk of developing diabetes by 50%.
- For those with diabetes, a 5-10% weight loss can lower blood sugars enough to eliminate the need for medication.

Other
- Moderate weight loss is also associated with improvements or reduced risk of weight related conditions such as certain types of cancer, sleep apnea, degenerative joint conditions, reproduction problems, gall bladder disease, and depression.

Bookmark:

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed