Are you getting enough sleep each night? Are you eating healthy, well-balanced meals? Are you exercising? Do you drink at least 8 glasses of water every day?

If you answered "No" to one or more of these questions, you may have identified the first step in fighting your fatigue.

Getting a good night's rest allows your body to recuperate and re-energize. Wind down with some quiet activities: take a warm bath, read, listen to soothing music, or write in a journal. Avoid caffeine and heavy exercise prior to bedtime. If you can't let go of nagging chores, make a list for the next day to get if off your chest.

Following a well-balanced meal plan provides your body with the nutrients it needs to perform at its optimal level. Take a look at your regular diet. Are you eating a lot of refined sugar and junk food? Try replacing a few of these foods with healthier, nutrient-dense alternatives such as fruits, vegetables, whole grains and lean sources of protein. Skipping meals slows the metabolic rate and leaves a person feeling sluggish and tired. Eat small, frequent meals throughout the day to keep your energy level high.

It takes energy to make energy. In other words, you need to be active to raise your energy level. Getting at least 30 minutes of exercise each day will help you feel more alert, awake, and focused. It will also help you sleep better at night, which means you will wake up well-rested and ready to face the day! Take a walk at lunchtime, head for the stairs instead of the elevator and park further away from the store to sneak extra steps into your daily routine.

Dehydration can cause you to feel tired and lethargic. If you feel thirsty, you are already dehydrated! Drink at least 8 glasses of water every day. Try to limit your intake of caffeine, which causes the body to lose water.

If you have additional concerns regarding chronic fatigue, consult your health care provider.

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