When conditions on the court have reached a critical state, remember that how you carry your composure is often as important as how you carry your racquet. Every player--even a former No. 1 in the world--feels the pressure of losing at one time or another. "You don't want to let anyone down and sometimes it's like 'Oh my God!' that fear of failure you feel," says U.S. Davis Cup captain and Hall of Fame member John McEnroe. "To be honest, it's hard not to feel that. But you try to be aware that there is a definite up side to all this and that you will settle into a rhythm. The key is to settle down and play the way you're capable of playing."

When you're struggling on the court what can you do to turn things around? Here are some tips to help revive your game:

Analyze your mistakes. Slow down between points and try to determine the main reason why you're losing. Are you making too many errors? Is your serve percentage too low? Are you missing easy volleys? Remember, more often than not, it's those silly errors that cost you a match. Identifying the primary cause of your losing is the first step to help you start winning.

Play the percentages. When some players get down in a match, they tend to panic. Instead of keeping their cool, they take unnecessary risks, such as trying to hit winners from four feet behind the baseline. Instead of trying those low percentage shots, try playing smarter. Hit your shots crosscourt, rather than down the line, to get a greater margin for error (the net is lower in the middle of the court than it is on the side). In the end, the more consistent player wins most tennis matches, so focus on keeping the ball in play to minimize your mistakes.

Make your move. Don't let the prospect of losing a match immobilize you. Keep your feet moving and run after every ball. The first thing to go when you're nervous is your footwork, so get on your toes, fast. The more shots you return, the more pressure you put on your opponent.

Pace yourself. Many players have a tendency to rush through points faster than the Cookie Monster devours a box of Oreos. If your opponent is on a roll then slow down the pace of the match. Take your time between service points. Walk behind the baseline, tie your shoes or take a few extra seconds during the changeover to help you recapture your focus.

Lighten up. Remember that tennis is a game and games are played for fun. Above all else, try to enjoy the moment.

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