| Burn 1000 Calories This Week! |
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| by Diet Detective Editorial Staff | |
| Saturday, 08 July 2006 | |
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By working these easy activities into your weekly schedule, you can easily burn up to a 1000 calories without any effort at all! 1. Dance Away Your Weight Loss Worries: Instead of going to a movie this Friday night, try putting some fast moves on your honey for an hour. Fast Dancing burns 306 cal/hr. 2. Get It Straight: An hour of light straightening up around the house burns 170 cal. 3. Walk to Work: Walking to an from work, can really make a difference. An hour of moderate pace walking burns 272 cal/hr. 4. Pool Party: Spend a night relaxing and playing pool or darts at your favorite pub. An hour burns 170 cal. 5. Step Up to Fitness: Take the stairs each day at work. It burns 9 cal/min. Do this each day, and it can add up to 135 cal each week. Weekly Total: 1,053 calories Bookmark:            Trackback(0)
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| Last Updated ( Saturday, 08 July 2006 ) |
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