DIET | DETECTIVE^®

1. Dance Away Your Weight Loss Worries: Instead of going to a movie this Friday night, try putting some fast moves on your honey for an hour. Fast Dancing burns 306 cal/hr.

2. Get It Straight: An hour of light straightening up around the house burns 170 cal.

3. Walk to Work: Walking to an from work, can really make a difference. An hour of moderate pace walking burns 272 cal/hr.

4. Pool Party: Spend a night relaxing and playing pool or darts at your favorite pub. An hour burns 170 cal.

5. Step Up to Fitness: Take the stairs each day at work. It burns 9 cal/min. Do this each day, and it can add up to 135 cal each week.

Weekly Total: 1,053 calories

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