A: It's true that consuming moderate amounts of alcohol -- whether it's wine, beer, or liquor -- may lower the risk of heart disease in some individuals, particularly men over age 45 and women over age 55.

However, before you uncork the cabernet, read on... In the health department, liquor may increase your potential for high blood pressure (which can increase your risk of heart disease), as well as your risk for some cancers, certain types of stroke, cirrhosis of the liver, and car accidents.

On the weight loss front, a bottle of booze at dinner can end up sabotaging your willpower. Let's face it - when the liquor flows, the desire to make healthy food choices and exercise portion control can get, well, numbed; before you know it, your waitperson is delivering everything from chowder to cheesecake. And at over 140 extra calories a pop, a couple of glasses of wine or a can of beer can pack a punch. Some adults, especially those who take certain medications, have specific medical problems, are involved in activities that require complete concentration or skill, are prone to overindulgence, are trying to conceive, or are pregnant should stay clear of spirits. For those who do drink in moderation there is no reason to feel guilty - but you should also not feel pressured to start. The best place to shop for a healthy heart is in the supermarket, not at the liquor store.

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