A: You're not alone. Many Americans grapple with what to order when they're eating out. Did you know that the U.S.

Planning ahead and becoming knowledgeable about what is the best choice on a menu is a great way to enjoy eating out without breaking the calorie bank. Most menus offer at least one healthier option and some cuisines offer many more. Chicken is typically a lean protein choice when it is served skinless and without a lot of added fat. The problem is that often times chicken is disguised as healthy when in reality it may contain more calories and fat than other options. For example, a grilled chicken sandwich is a great choice; a crispy chicken sandwich is not as healthy. Why? "Crispy" is code for fried, and fried foods contain much more fat. Many salads throw in chicken for added flavor and protein, but if that chicken is fried, you may be better off with a pasta dish, small hamburger or lean piece of meat.

As you probably already know, every restaurant is different. However, there are some clues you can look for across the board to determine what the better choices are:

LOOK FOR:
Broiled, baked, steamed, poached, grilled, roasted and boiled

WATCH OUT FOR:
Breaded, buttered, fried, crispy, deep-fried, battered, rich or sautéed

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