| FitTip: Recumbent Bike Benefits |
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| by Diet Detective Editorial Staff | |
| Thursday, 29 June 2006 | |
Switch to a recumbent bike for a better workout.If you like to go for a spin on the stationary bike at the gym but find yourself cutting your sessions short because the seat is too uncomfortable, try a recumbent bike. A wider seat with a sturdy back not only makes a bike more comfortable to use for longer periods of time but also provides low-back support that you don't get while sitting on an upright bike. Because the pedals on a recumbent are positioned in front of you rather than directly below, you will work your glutes and thighs differently than on a traditional bicycle, which will give you new results from your cycling workout. Also, if you're a type A multi-tasker, you'll appreciate that recumbent bikes free your hands to hold a newspaper or magazine so you can catch up on some reading as you work out. Bookmark:            Trackback(0)
Comments (1)
 Videogame Recubment written by Fozool, May 13, 2008
I got a smal recubment on sale from Canadian tire. I play xbox (specially fifa soccer game) and work out for an hour. time pa*s by so fast I even dont notice. good work out
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| Last Updated ( Thursday, 29 June 2006 ) |
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