Unfortunately, nutrition advice and philosophies are always changing – which is frustrating to say the least. The result is often confusion. The following are questions we’ve received from readers and answers from some of the country's leading health experts. Is a vegetarian diet always best in terms of health and weight control? Is there a special order that is used for the ingredients list on a food label?What does it mean when a food product claims that it’s a “high” or “good” source of a particular nutrient? Will artificial sweeteners make you fat?

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