Here are a two inexpensive, fun ways to get in shape this season.

Hula Hoops

Benefits: “Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic balance), improves core/trunk conditioning and flexibility,” says Fabio Comana, M.A., M.S., an exercise physiologist for the American Council on Exercise. Plus, it requires “considerable abdominal or ‘core’ muscle activity, and promotes balance,” adds H. James Phillips, P.T., Ph.D., School of Graduate Medical Education, Seton Hall University. It’s also good for pelvic mobility and flexibility. Only problem is that it’s not much of a challenge in terms of cardio if you don’t do it for a sustained period of time, says Mieke Scripps, P.T., D.T., a physical therapist for the Miami City Ballet.

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