advertisement



Low-Carb Oopsie Rolls Recipe The Perfect 'Bread' Substitute Print E-mail
by Jimmy Moore   
Tuesday, 20 May 2008

Nope, this ain't no Egg McMuffin. It's an Oopsie--seriously!

Some of the best food creations to come out of my kitchen have happened almost by accident. Just when you think you've totally messed up the perfect recipe and you're kicking yourself for not following it by the letter, along comes a pleasant surprise to totally blow you away. Of course, you really MEANT to do that, right? *wink wink*

Remember this low-carb "magic shell" recipe that sorta fell in my lap last Fall. I couldn't believe it when I saw it because all I was trying to do was come up with a nice chocolate syrup sauce for my low-carb ice cream. But lo and behold, looky what happened when I poured it on top of my ice cream--a sweet, delicious hardened topping just like that magic shell stuff. OH MY GOSH!!! What an amazing find that was--despite it being an "oops."

Well, today I have another "oops" recipe for you from a wonderful low-carb blogger I told you about on Monday (see #12 under this post) named Cleochatra who runs the fantabulous blog called "The Lighter Side Of Low-Carb." If you haven't already bookmarked this blog, then DO IT NOW! She is one incredibly funny and entertaining writer and a pretty awesome low-carb cook, too, if you like recipes (and who doesn't?!).

But even the best sometimes experience the trials and tribulations that hit our inner Paula Deen where we're a whole lot close to Paula Abdul instead! Ah, but never fear because fate always has a way of turning that lemon into lemonade and the birth of a new and exciting recipe awaits. Or, something like that.

In the case of Cleochatra, that lemon would be the appropriately named "Oopsie Rolls." It's obvious why she named them this because they were supposed to be one thing and ended up another. But the flexibility of these oh-so-yummy low-carb bread roll thingys is quite evident in a series of recipes I'll share in just a moment. First, let me show you this neat little recipe compliments of Cleochatra.

CLEOCHATRA'S BEST EVER REVOL-OOPSIE ROLLS

3 large eggs
1 packet of Splenda
A dash of salt
A pinch of cream of tartar
3 ounces cream cheese (not Tbsp!) Do not soften!


Preheat oven to 300 degrees.

Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).

Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake for about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.

Storage and freezing:

I store them in a Ziplock bag with the bag open partially (this way they breathe and don't get too moist) and keep them in the fridge after the first day. Then, when you want to use them, take them out and set them on the counter for 15-30 minutes or until they are room temperature. This makes them more "dry" and less sticky.

As for freezing, I tried freezing and they do freeze. This time you want to close the Ziplock when storing (I only store two per bag). To thaw, let them rest on the counter until room temperature in the bag with the bag open. When they're close to room temperature, set them outside of the bag so that they can "dry" out slightly for use.

Makes 6 "Oopsie Rolls"
Calories 85 each
Carbs Less than 1g each (WOWee!!!)

So there you have it--the world-famous "Oopsie Rolls" (not to be confused with the high-carb copycat candy known as Tootsie Rolls). Oopsie mania is sweeping the nation now, so do you wanna see some fabulous recipes using the "Oopsie Roll" as the centerpiece? SURE YOU DO! Check these out:

  • Oopsie French Toast
  • Oopsie Waffles
  • Oopsie BLT and Pizzas
  • Oopsie Gourmet Valentine Pizza
  • Oopsie Panini
  • Oopsie Pita with Lamb Gyro with Tzatziki
  • Chocolate Almond Oopsies
  • Oopsie Almost Tiramisu
  • Oopsie Birthday Cake
  • Oopsie Boston Cream Napoleon
  • Oopsie Chocolate Eclaire Cake
  • Oopsie Cream Puffs
  • Oopsie Pizzelles and Canoli

    Think you can come up with an "Oopsie" recipe to add to Cleochatra's collection? Post it in the comments section below and Cleo might just share your recipe with her readers at her blog in the very near future. "Oopsie" mania is running wild! AAAAAAAAAACK!!!!! 
  • Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Trackback(0)
    Comments (0)Add Comment

    Write comment

    busy
    Last Updated ( Friday, 23 May 2008 )
     
    < Prev   Next >

    Recent Blogs

    Ready, Set, Take Action (Now!)
    by Tracy Benham   
    Monday, 01 December 2008

    Note: This is the fifth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

    So, you've got your plan of action to attack your health and fitness goals before the holidays season is here! Congrats, you will be well ahead of new year resolutions and on your way to a happier and healthier New Year. Your plan is developed and ready to go. (If you need to catch up quickly, go to the Fit and Healthy Blog posts here.) Now it's time to put that plan into action. Here is a quick exercise to take all of the planning, the commitment and ideas -- and kick them into action.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     
    Darkness at Noon
    by Judith J. Wurtman, Ph.D.   
    Sunday, 30 November 2008

    Barrow, Alaska, saw the last of the sun a few days ago. It won’t return until January 23rd.  When I read that in the newspaper, I tried to imagine what it would be like to go through the entire day in darkness, day after day. It was depressing simply to contemplate the possibility. And depression is exactly what many people feel as the hours of daylight shrink in the lower 48 and darkness takes over more and more of our waking time.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     
    No Gimmicks / No Hype Allowed
    by Tracy Benham   
    Monday, 24 November 2008

    Note: This is the fourth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

    The holiday season is almost upon us, soon to be followed by non-stop New Year resolution weight loss advertising. Even with all of the valuable advice offered here on the DietDectivecom site, it is easy to be tempted to dive into the quickest, most accessible "diet" or "fitness plan" you see. Don't make that same old mistake! This time, get a plan that is based on evidence and results -- not just hype and gimmicks. And it should be designed for your body and your lifestyle. So take the time to do a bit of research in order to find the most accurate, scientific information. It's the accurate, scientific and specific-to-you programs that will work to get you -- and keep you -- healthy.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     

    Interviews

    Q&A: Janet Podleski

    Janet Podleski is one half of the sister act that wrote the bestselling cookbooks, Looneyspoons, Crazy Plates and their latest, Eat, Shrink & Be Merry! Janet and her sister, Greta, are also monthly columnists for Canada's number-one magazine, Reader's Digest, and were voted into Canada’s Top 40 Under 40 in 2000. The sisters and their inspirational, self-publishing success story have been featured on dozens of national TV programs such as The Today Show, CNN, Canada A.M. and QVC, as well as on hundreds of radio shows, and in magazines and newspapers across North America. In addition to a B.A. in Psychology, she has also earned a degree as a Registered Holistic Nutritionist.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     
    Q&A: Brenda J. Ponichtera, RD

    Brenda J. Ponichtera is a registered dietitian and author of several award-winning cookbooks, all designed to prove that "healthful eating doesn't have to take a lot of time in the kitchen."

    As a medical professional and nutrition and diabetes counselor, Ponichtera has specialized in helping people develop healthful, lifelong eating habits. An active member of the American Dietetic Association and the American Diabetes Association, she received the American Dietetic Association’s Mary Abbott Hess Award and the Award of Merit from the Oregon Dietetic Association. These awards honor her outstanding achievement and contribution as a health professional and author. She is also an editorial advisor for the popular publication, Today’s Diet and Nutrition.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     

    Calorie Bargains

    Calorie Bargain: Oikos Organic Greek Yogurt

    Calorie Bargain: Oikos Organic Greek Yogurt

    The Why: This fantastic Greek Yogurt from Stonyfield Farms is fat-free, has only 90 calories, and contains only a handful of natural ingredients. Although Greek Yogurt is a bit of an acquired taste if you are used to eating other brands of artificially-flavored yogurt, you’ll love it once you get hooked. Add part of a sliced banana or some sliced strawberries, and you’ve got a delicious mega-healthy snack.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     
    Calorie Bargain: Green Mountain Gringo Salsa

    Calorie Bargain: Green Mountain Gringo Mild Salsa

    The Why: We get all kinds of salsa to sample around here, but the Green Mountain Gringo Mild Salsa is pretty darn amazing and some of the best we’ve tasted. It’s so tasty you’ll be searching high and low for more veggies to dip in it.

    Bookmark:
    Delicious
    Furl it!
    Spurl
    NewsVine
    Reddit
    YahooMyWeb
    Technorati
    Digg
    blogmarks
    Stumble
    Blinkbits
    Read more...
     


    home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

    Contact the Diet Detective by email at info [at] DietDetective.com  if you have any questions or comments about the site or column.

    The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.