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Calorie Bargain: Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute

The Why:  The reality is that one in four American women dies of heart disease, and according to the National Heart, Lung, and Blood Institute, “most fail to make the connection between risk factors—such as high blood pressure and high cholesterol—and their personal risk of developing heart disease.”  Plus It’s a 2 days away from Mother’s day – and if this is a pretty good way to say you love your mom --- recipes to help her live longer.  As the recipes in this special collection show, you do not have to lose flavor to gain heart health and "keep the beat". Enjoy "Crispy Oven-Fried Chicken," "Red Hot Fusilli," "Crunchy Pumpkin Pie," and "Summer Breezes Smoothie." Contains more than 100 pages of tempting heart healthy, taste-tested recipes sure to please you and your family. Turn your meals from "ho-hum" to "yum-yum" experiences.

The Health Bonus: Most of the dishes are also low in calories.

What We Liked Best: Full nutrition breakdown and creative dishes for a government agency.

What We Liked Least: No photos of the prepared foods, also, you have to buy a book for $4 if you don’t want to use it on your computer.

What It Replaces: High calorie recipe books

The Price: Free

Where to Buy:  You can download it free here:

Ingredients: 145 pages of great recipes

Bookmark:

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