DIET | DETECTIVE^®

The stock market roller coaster, the housing crisis, the dreaded “R” word — it’s stressful out there. Where can we turn? How about high-calorie and high-fat comfort foods? Well, while food can offer comfort during economic and emotional uncertainty, most experts recommend controlling your internal environment despite the fact that external factors remain unstable. During stressful times, it's important to feel that you have some level of control over your life. Therefore, when your external environment is unbalanced, being able to look inward and feel good about your nutrition and health is critical. Knowing that, we thought it would be helpful to reach out to a few foodies and chefs to find several tasty, low-calorie recipes.

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