advertisement



History, Shmistory! Tomorrow is a Mystery! Print E-mail
by Elliot Montgomery Sklar   
Friday, 04 April 2008

Today is the 40th anniversary marking the assassination of Dr. Martin Luther King Jr. At the present time in our history, an African American male is a Democratic contender for the 2008 presidency. Indeed, our attitudes and behaviors as a nation have evolved in forty years, slowly but surely. And slowly but surely is the key to moving forward – in evolution, in life, in weight loss and maintenance.

When I was seventeen, I graduated from high school. I can taste the day of my last final exam; the prospect of being able to move forward in life lifted one hundred pounds from my spirit. Five years of parochial high schooling would be ended with an exam in Yiddish. How irrelevant! We were permitted three hours to complete the exam; well aware that I would never get these three hours of life back, I finished the exam first. No more Yiddish! Mr. Silverstein, my English teacher and exam invigilator cautioned – there would always be another Yiddish.

 

And he was right.

 

As a Hebrew school student, many of my peers shared in my experience of having grandparents who survived the Holocaust in Europe . Instilled in my memory is the motto accorded to the movement – “remember never to forget.” How could we?

 

History never ceases to repeat itself, unless there is an intervening factor. We have learned this in books and through observation. It is for this reason, that I have illuminated the issue of race in our modern history – not for my African American friends, nor for my fellow Jews. As people, we are more alike than we are dissimilar. Dr. Maya Angelou was right!

 

Sustainable change occurs slowly; relationships model the ones before it, and we are fortunate that as human beings, we bare the capacity to change. I know this to be true. I remember never to forget every time I open the fridge, step onto the elliptical machine, or take note of my faded stretch marks. I am a survivor, too.

 

For weight,

the person who overeats has developed a history of behavior that perpetuates diet failure. For substance abuse, the addict has developed a history of behavior that perpetuates addiction. The pathways to be illuminated and followed for us are often self-selected, but no more innate than our DNA.

 

In ten years, I have opened many doors. When doors have closed, my instinct no longer directs me to food, but instead, to escape routes, the closest windows and available tranquilizers. When doors opened, I learned new lessons. Vodka could lubricate a latch just as well as WD-40 or a pastry.  

 

I did everything I had set out to do during the past decade of my life, rightly or wrongly, but I have learned from my experiences.  I have lost 135 pounds and the pattern of behavior that got me there. I am completing my PhD. I moved away from winter’s wrath and into Miami ’s. I followed the path I had illuminated for myself, and I chose to eat life rather than have it consume me.

 

As I approach the finality of my formal education, still euphoric at the thought of this door closing, and of moving forward, there is no path to be followed, no prescription. I am just as lost in translation, but my Yiddish is serving me well.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Trackback(0)
Comments (0)Add Comment

Write comment

busy
Last Updated ( Sunday, 06 April 2008 )
 
< Prev   Next >

Recent Blogs

Ready, Set, Take Action (Now!)
by Tracy Benham   
Monday, 01 December 2008

Note: This is the fifth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

So, you've got your plan of action to attack your health and fitness goals before the holidays season is here! Congrats, you will be well ahead of new year resolutions and on your way to a happier and healthier New Year. Your plan is developed and ready to go. (If you need to catch up quickly, go to the Fit and Healthy Blog posts here.) Now it's time to put that plan into action. Here is a quick exercise to take all of the planning, the commitment and ideas -- and kick them into action.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 
Darkness at Noon
by Judith J. Wurtman, Ph.D.   
Sunday, 30 November 2008

Barrow, Alaska, saw the last of the sun a few days ago. It won’t return until January 23rd.  When I read that in the newspaper, I tried to imagine what it would be like to go through the entire day in darkness, day after day. It was depressing simply to contemplate the possibility. And depression is exactly what many people feel as the hours of daylight shrink in the lower 48 and darkness takes over more and more of our waking time.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 
No Gimmicks / No Hype Allowed
by Tracy Benham   
Monday, 24 November 2008

Note: This is the fourth of a series of seven articles that will help you gear up for a healthy, active, and fit New Year.

The holiday season is almost upon us, soon to be followed by non-stop New Year resolution weight loss advertising. Even with all of the valuable advice offered here on the DietDectivecom site, it is easy to be tempted to dive into the quickest, most accessible "diet" or "fitness plan" you see. Don't make that same old mistake! This time, get a plan that is based on evidence and results -- not just hype and gimmicks. And it should be designed for your body and your lifestyle. So take the time to do a bit of research in order to find the most accurate, scientific information. It's the accurate, scientific and specific-to-you programs that will work to get you -- and keep you -- healthy.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 

Interviews

Q&A: Janet Podleski

Janet Podleski is one half of the sister act that wrote the bestselling cookbooks, Looneyspoons, Crazy Plates and their latest, Eat, Shrink & Be Merry! Janet and her sister, Greta, are also monthly columnists for Canada's number-one magazine, Reader's Digest, and were voted into Canada’s Top 40 Under 40 in 2000. The sisters and their inspirational, self-publishing success story have been featured on dozens of national TV programs such as The Today Show, CNN, Canada A.M. and QVC, as well as on hundreds of radio shows, and in magazines and newspapers across North America. In addition to a B.A. in Psychology, she has also earned a degree as a Registered Holistic Nutritionist.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 
Q&A: Brenda J. Ponichtera, RD

Brenda J. Ponichtera is a registered dietitian and author of several award-winning cookbooks, all designed to prove that "healthful eating doesn't have to take a lot of time in the kitchen."

As a medical professional and nutrition and diabetes counselor, Ponichtera has specialized in helping people develop healthful, lifelong eating habits. An active member of the American Dietetic Association and the American Diabetes Association, she received the American Dietetic Association’s Mary Abbott Hess Award and the Award of Merit from the Oregon Dietetic Association. These awards honor her outstanding achievement and contribution as a health professional and author. She is also an editorial advisor for the popular publication, Today’s Diet and Nutrition.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 

Calorie Bargains

Calorie Bargain: Oikos Organic Greek Yogurt

Calorie Bargain: Oikos Organic Greek Yogurt

The Why: This fantastic Greek Yogurt from Stonyfield Farms is fat-free, has only 90 calories, and contains only a handful of natural ingredients. Although Greek Yogurt is a bit of an acquired taste if you are used to eating other brands of artificially-flavored yogurt, you’ll love it once you get hooked. Add part of a sliced banana or some sliced strawberries, and you’ve got a delicious mega-healthy snack.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 
Calorie Bargain: Green Mountain Gringo Salsa

Calorie Bargain: Green Mountain Gringo Mild Salsa

The Why: We get all kinds of salsa to sample around here, but the Green Mountain Gringo Mild Salsa is pretty darn amazing and some of the best we’ve tasted. It’s so tasty you’ll be searching high and low for more veggies to dip in it.

Bookmark:
Delicious
Furl it!
Spurl
NewsVine
Reddit
YahooMyWeb
Technorati
Digg
blogmarks
Stumble
Blinkbits
Read more...
 


home   |   about   |   privacy   |   advertising inquiries and policy   |   terms and conditions   |   contact   |   in the news   |   media/pr contacts

Contact the Diet Detective by email at info [at] DietDetective.com  if you have any questions or comments about the site or column.

The mission of Diet Detective is to make sure you have and understand the information you need to live a healthy lifestyle.