DIET | DETECTIVE^®

When you're thinking about what to eat, you need to ask yourself, "Will it keep me satisfied, or will I be hungry again in 30 minutes?" "Am I getting the vitamins and minerals I need, or am I just entertaining my mouth (and mind)?" The best food choices are the most nutrient-dense - foods that contain a large number of nutrients (e.g., vitamins, minerals, antioxidants, etc.) for relatively few calories. Here are a few food comparisons that will help you focus a bit more on the total profile of the foods you eat, instead of just the calories. Inculding: McDonald's Hamburger vs. Premium Caesar Salad with Grilled Chicken; Post Shredded Wheat vs. Wheaties; Hummus vs. Kraft French Onion Dip; Brown Rice vs. White Rice; 100 Percent Whole-Grain Bread vs. White Bread

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