A town near where I live has decided that kids should start walking to school. Houses are close together, there are sidewalks, school crossing guards and now walking (not car) pools. Neighborhood Moms organize themselves into morning and afternoon walkers, taking turns escorting a group of neighborhood children to school. Everyone seems happy. The town officials are gleeful at the money saved by not using buses, the moms are busy telling their offspring how they, the parents, walked miles in blizzards uphill  to get to school, and the school nurse is sure the kids will become more fit. And the kids will learn the joys of kicking piles of leaves, stomping through puddles, and throwing snowballs on the way to and from school.

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On October 1st, 2008, the Ford Model-T turned 100-years-old. Back in 1908, the year my grandmother was born, this "universal car" as Henry Ford called it, became the first mass-produced car and the symbol of low-cost reliable transportation. But more important than it's centenial, the Model T got 13-21 MPG (max speed 45 MPH), and it was the first flexible-fuel vehicle, running on gas, ethanol or both. According to Model T collector Stu Chaney of the Model T Ford Club of America who appeared on the The CBS Satuday Early Show, "It will run on moonshine, gasoline, kerosene, diesel fuel-- about anything you can put a match to. And, whatever it runs on, it would pass today's very strict emission standards, because it burns the complete charge in the combustion."

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The term "Yo-Yo Dieting" was coined by Dr. Kelly Brownell at Yale University in reference to the cyclical up-down motion of a yo-yo with regards to body weight. The dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss for the long-term. The dieter then seeks to lose the regained weight, and the cycle begins again.

I am no stranger to the phenomenon. At 13, prior to my Bar Mitzvah, I lost 23 pounds in 21 days to fit into my suit. I gained 40 pounds within the following two weeks.

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Dawn Jackson Blatner RD, LDN, is a Registered and Licensed Dietitian. Dawn passionately believes in using the power of food to prevent and manage illness and maintain optimal health. She helps people make realistic and gradual changes to their current eating habits and food choices. Dawn teaches "Flexitarian Nutrition”, an eating style she developed, which is based on personal preferences and individual lifestyles.

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Liz Edmunds’ passion for the importance of family dinnertime led a kitchen-store manager to dub her “the food nanny.” The moniker stuck! Today Liz serves as part teacher, part counselor, part coach for families in need of organizational help and cooking instruction so they can implement a weekly dinner plan in their own homes.

When Liz and her husband, Stephen Edmunds, started having children, Liz set a goal to create a consistent dinnertime with the family, despite her husband’s extensive travels as a pilot, first for the U.S. Air Force and then for Delta Airlines. She began implementing her “theme nights” more than 30 years ago and has been developing and tweaking recipes ever since.

Over the years Liz has shared her theme-night plan with people all over the country, and many have encouraged her to write a book. Some of Liz’s four daughters used the plan in college to cook for their roommates and friends; and now that the daughters are married, they are following the plan with their own families. She is the author of The Food Nanny Rescues Dinner.

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Calorie Bargain: Cherry Pie Larabar

The Why:  These raw food bars from Larabar are made with almonds, cherries, and unsweetened dates. Made with 100% natural ingredients, the bar does not contain any dairy, gluten, added sugar, cholesterol, or saturated fat.

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Calorie Bargain: PowerBar Power Coach

The Why:  Power Coach is a new and free online training tool from the makers of PowerBars. Designed for everyone from recreational exercisers to professional athletes, the site provides a roadmap for achieving personal fitness goals. You can easily record your daily progress along the way.

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