| Podcast: Exercise Myths and Facts |
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| by Charles Stuart Platkin | |
| Monday, 17 March 2008 | |
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[ DietDetective.com Podcast: Listen to the podcast here and subscribe here free if you have iTunes ] [ To Download This Podcast as an MP3 file Right Click Here. Select "Save Target As" and Save on Your Desktop. ]
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| Last Updated ( Tuesday, 18 March 2008 ) |
Just
when I think I know the best way to exercise, I stumble upon new
unanswered questions. Here are a few of my latest discoveries
concerning the myths and realities of fitness. Find out: Are Free
Weights More Effective than Machines? Are the Calories Burned on Cardio
Machines Accurate? Does the Order of Your Workout Matter? 
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