DIET | DETECTIVE^®

It has previously been assumed that levels of caffeine typically found in decaffeinated beverages have no behavioural effects. However, recent findings from our laboratory indicate that caffeine doses as low as 9 mg have psychoactive properties which can endure for several hours. The current study aimed to establish the lowest active dose of caffeine and to ascertain the duration of any effects. Twenty participants took part in this randomised, placebo-controlled, double-blind, balanced-crossover study assessing the effects of three different doses of caffeine (2.5, 5, and 10 mg) administered in fruit juice. Cognitive performance, mood, autonomic activity and salivary caffeine were assessed pre-dose and at 1, 3, 6 and 9 h post-dose. Compared with placebo, performance was impaired by 2.5 mg, whilst 5 mg had negative effects on mood and mixed effects on performance and 10 mg improved performance. A number of these effects were apparent at 9 h post-treatment. Given that the average cup of decaffeinated coffee contains 3–5 mg caffeine, these results demonstrate that decaffeinated coffee is not inert as previously believed and this has implications for research which utilises decaffeinated coffee as placebo. Effects of caffeine are also longer-lasting than previously thought with effects apparent 9 h post-dose. This finding may offer an alternative explanation to withdrawal models for differing results in the literature pertaining to baseline performance in consumers and non-consumers of caffeine.

To read the full study, click here.   [Want to know more about Caffeine and Health? Read our Everything Guide to Caffeine Here!]