Even good foods can cause havoc in your life. Here are a few to keep your eye on. Including: grapefruit, high-grit foods and/or grains, broccoli, potatoes, peppers and eggplant, and vegetables or fruits with seeds, such as cucumbers and tomatoes. Read on to find out all the details.
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Food:Grapefruit Problem: Prescription drug interaction and potential kidney failure What Happens: While grapefruit is an excellent source of vitamin C and contains fiber, potassium and lycopene for cancer prevention, it could be off-limits for those taking some prescription medications. "It can alter the effects of the drug, causing serious side effects. The biggest concerns are with cholesterol-lowering medications. The grapefruit may prevent the liver from breaking down the drug, causing toxic levels to build up that could cause kidney failure," says Lona Sandon, M.Ed., R.D., a professor of nutrition at the University of Texas Southwestern Medical Center at Dallas. How Much Do You Have to Eat? "One glass of grapefruit juice or one grapefruit is enough to interfere with medications. I am not sure at what level kidney failure might occur, but it's probably not a good idea to push it. It likely depends on a person's body weight. No level of grapefruit intake is considered acceptable with these medications," says Sandon.
Food: Broccoli Problem: Prescription drug interaction and hyperoxaluria What Happens: "Broccoli may interfere with your blood-thinning medications, putting you at greater risk for stroke," says Sandon. This is why it is very important to read the fine print about side effects on any medications you might be taking and pay attention to any warning labels. Additionally, eating too much broccoli can cause hyperoxaluria, says Maurice A. Ramirez, D.O., an emergency room physician and author of the soon-to-be-released book You Can Survive Anything, Anywhere, Every Time. "This is increased urinary excretion of oxalate caused by excessive intake of oxalate-containing foods (broccoli, cauliflower, cabbage, Brussels sprouts, etc.) resulting in kidney stones," says Ramirez. How Much Do You Have to Eat? Hyperoxaluria will occur in anyone eating more than 1 to 2 cups of broccoli (cooked volume) who has a predisposition to calcium oxalate kidney stones. For these individuals, even small elevations of urine oxalate will result in the formation of crystals in the urine. Enough crystals and you get stones. This is not unlike gout patients getting gout attacks (or kidney stones) from eating foods high in uric acid (fermented foods including beer, wine, alcohol, yeast bread, cheese, organ meats, shellfish, etc.).
Food: High-grit foods and/or grains (such as the whole cracked-grain pieces common in organic bread or coarsely ground stone-ground whole grains - especially if they contain stone powder or sand) and acidic foods (such as sodas, carbonated drinks, uncooked vinegar, uncooked tomato, citrus - especially lemon - and ceviche) Problem: Odontolysis What Happens: Odontolysis is the degeneration or wearing down of teeth by excessive chewing of high-grit foods and/or grains or excessive use of acidic liquids. How Much Do You Have to Eat? "For acidic foods, concentration and time of contact are what matters. For instance, drinking lemon juice is a relatively short exposure, but sucking a lemon for the same total intake is a much longer and damaging exposure. For acidic odontolysis, the process is to dissolve the enamel and dentin of the teeth. For grits and grains, the process is simple wear, like filing down your teeth ... only slower. Unfortunately, odontolysis is not reversible, and it does predispose one to cavities and broken teeth," says Ramirez.
Food: Vegetables or fruits with seeds, such as cucumbers and tomatoes Problem: Can exacerbate symptoms of diverticulitis What Happens: Diverticular disease occurs when small pouches form in the colon, where nuts and seeds can get stuck. The disease is often caused by too little fiber, combined with too little water, in the diet. Although the best way to avoid the disease is to make certain you have ample dietary fiber (both soluble and insoluble), if you do develop diverticulosis (which can lead to diverticulitis), you may be well-advised to initially follow a low-residue (low-fiber) diet, avoiding seeded fruits, vegetables and most nuts and seeds, and gradually ramp up to a high-fiber diet that promotes soft, bulky stools, which pass more swiftly, says Jackie Keller, founder of NutriFit and author of Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin, 2006). How Much Do You Have to Eat? "Under these circumstances, as little as a cup or two of the wrong thing can cause gas, bloating and great intestinal discomfort," says Keller.
Food: Tomatoes, potatoes, peppers and eggplant Problem: Can increase arthritis pain What Happens: According to Carol Forman Helerstein, Ph.D., a clinical nutritionist for Chefs Diet (www.chefsdiet.com), "While these vegetables contain many healthy and protective antioxidants, they are not a good food choice for arthritics." The reason? "They are all members of the nightshade family of vegetables, which contain a chemical called solanine," says Helerstein. In fact, solanine is a glycoalkaloid poison. It's part of the plant's natural defense system. "All pain and all diseases, including heart disease, are related to an inflammation in the body. Arthritis is simply inflammation of the joints, and the chemicals in certain foods (especially tomatoes, potatoes, peppers and eggplant) cause a chemical response in the body, which is inflammation - i.e., arthritis pain," says Helerstein. How Much Do You Have to Eat? According to Helerstein, "It is difficult to say, because everyone's body is different and there is not an exact science. Some individuals may be more sensitive than others to certain foods. It is on a case-by-case basis. For example, some people may eat half a tomato and have a negative reaction, whereas another person could eat two tomatoes and not have the reaction occur."
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CHARLES STUART PLATKIN is a nutrition and public health advocate, founder and editor of DietDetective.com, the health and fitness network and author of The Diet Detective's Calorie Bargain Bible (Simon & Schuster, 2007). Copyright 2008 by Charles Stuart Platkin. All rights reserved. Sign up for the free Diet Detective newsletter and iTunes podcast at www.DietDetective.com
WESTCHESTER, Ill. – A study published in the May issue of the journal SLEEP is the first attempt to quantify the strength of the cross-sectional relationships between duration of sleep and obesity in both children and adults. Cross-sectional studies from around the world show a consistent increased risk of obesity among short sleepers in children and adults, the study found.
"Slow Burn" trainer Fred Hahn offers up 20 fat-burning ideas!
After reading and reviewing his fantastic book entitled The Slow Burn Fitness Revolution in January, I was not just enamored by the overall fitness philosophy of personal trainer Fred Hahn who advocates lifting weights slowly as the safest, most effective way to build muscle. But after interviewing him at my blog and realizing he promotes a solid controlled-carbohydrate nutritional approach to work in tandem with the "Slow Burn" program, I knew Fred was somebody I wanted to hear more from in the future.
Not a day goes by that I don't hear from people wondering what they can do to help turn the tide of negativity about livin' la vida low-carb in our culture because of the tremendous changes that have happened in their lives as a result of making this healthy lifestyle change for themselves. When something this good happens to you, then you just can't help but go out and tell everyone you know about the amazing experience you have been able to enjoy thanks to low-carb living.
And yet, there's still this major barrier in the way of celebrating the victory that is deservedly ours--the opposition to low-carb diets that continues to dominate in the media from government groups such as the Food & Drug Administration and the United States Department of Agriculture, and health organizations like the American Medical Association, American Heart Association, and the American Diabetes Association. The daily hammering of the high-carb, low-fat message gets to be a bit nauseating after a while and it tends to wear a lot of the enthusiasm down even from people who are very enthusiastic about the low-carb way of life. I'll admit it even happens to me from time to time.
A pioneer in the fitness industry, who has helped millions to get fit, Gilad Janklowicz, continues to inspire and lead, with his consistent message, “keep it simple”.
This year Gilad’s television show, Gilad’s Bodies in Motion, now airing on Discovery Fit TV, celebrates its 25th anniversary, making it the longest running fitness show in history. Seen in over 80 countries world wide, in a viewer’s poll conducted by Discovery, Gilad won the title of “Television Fitness Instructor of the Year” in 2004, 2005, 2006 and 2007. Recently Gilad created a new fitness show for Fit TV, Total Body Sculpt withGilad, designed to give viewers a dynamic new concept in fitness that focuses on functional exercises, dynamic strength, toning and core training. Gilad was inducted into Israel’s Sports Hall of Fame in 1991 and into the US National Fitness Hall of Fame in 2007.
No matter the medium, the message is consistent and commanding, states Gilad, "Fitness is a journey not a destination".
Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, the has offered private diet and nutrition counseling through her New York city-based nutrition practice, Nu-Train.
Ms. Bauer received her RD from the University of Wisconsian and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a nutritionist at Equinox Fitness Club in New York. She is also the author of The Wall Street Diet (Hyperion, 2008).
Calorie Bargain: Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute
The Why: The reality is that one in four American women dies of heart disease, and according to the National Heart, Lung, and Blood Institute, “most fail to make the connection between risk factors—such as high blood pressure and high cholesterol—and their personal risk of developing heart disease.” Plus It’s a 2 days away from Mother’s day – and if this is a pretty good way to say you love your mom --- recipes to help her live longer. As the recipes in this special collection show, you do not have to lose flavor to gain heart health and "keep the beat". Enjoy "Crispy Oven-Fried Chicken," "Red Hot Fusilli," "Crunchy Pumpkin Pie," and "Summer Breezes Smoothie." Contains more than 100 pages of tempting heart healthy, taste-tested recipes sure to please you and your family. Turn your meals from "ho-hum" to "yum-yum" experiences.
Calorie Bargain: Quaker Simple Harvest All Natural Dark Chocolate Chunk Chewy Granola Bars (www.quakersimpleharvest.com)
The Why: When I first heard about these bars I was skeptical. Typically these large food companies make bars like these filled with ingredients you can’t pronounce. But these bars are not that. Not only do they taste great, they’re made with decent materials – including whole grain oats Nice job Quaker.
Even good foods can cause havoc in your life. Here are a few to keep your eye on. Including: 
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A pioneer in the fitness industry, who has helped millions to get fit, Gilad Janklowicz, continues to inspire and lead, with his consistent message, “keep it simple”. 
Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, the has offered private diet and nutrition counseling through her New York city-based nutrition practice, Nu-Train. 
Calorie Bargain: Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute
Calorie Bargain: Quaker Simple Harvest All Natural Dark Chocolate Chunk Chewy Granola Bars (
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