DIET | DETECTIVE^®

• 4 single-cut lamb chops
• Salt and pepper to taste
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon rosemary, dried or fresh
• 1 lemon wedge
  

1. In a large bowl or platter, season lamb chops with salt and pepper, olive oil and rosemary.
2. On a stovetop grill or in a saute pan over medium heat, cook about 4 to 5 minutes per side, or until desired doneness.
3. Top lamb with pan juices, and garnish with lemon wedge.

NUTRITIONAL ANALYSIS PER SERVING: (makes 4 servings)

502 calories

30g fat

54g protein

1.2g carbs

.5g fiber

468mg sodium