| Recipe: Kacy's Sauteed Shrimp with Asparagus and Brown Rice |
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| by Charles Stuart Platkin | |
| Friday, 25 January 2008 | |
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Kacy's Sauteed Shrimp with Asparagus and Brown Rice INGREDIENTS:
DIRECTIONS:
1. Heat olive oil in a medium sauté pan.
2. Saute asparagus 4 to 5 minutes over medium heat.
3. Add diced tomato and season with salt and
pepper; cook another 3 minutes.
4. Season
shrimp with salt, pepper, and cayenne pepper (if desired).
5. Add shrimp to pan and reduce heat to
medium-low; cook 5 minutes.
6. Top with
sliced scallions and serve over brown rice.
NUTRITIONAL ANALYSIS PER SERVING: (Makes 1 serving) 320 calories
16g fat
33g carbs
14g protein
5g fiber
368mg sodium
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| Last Updated ( Friday, 25 January 2008 ) |
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