| Recipe: Kacy's New York-Minute Tuna Salad |
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| by Charles Stuart Platkin | |
| Friday, 18 January 2008 | |
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This colorful salad incorporates canned tuna as well as fresh veggies and is a light, quick, and delicious way to satisfy your midday hunger cravings.
INGREDIENTS
* 1-½ bell
peppers, thinly sliced (I use a combination of red, orange, and yellow peppers) * ¼ cup fresh flat leaf or American parsley
* 2 small or 1
medium-sized tomato, sliced
* 1 small red
onion or 2 scallions, sliced (optional)
* 2 6-ounce cans tuna in olive oil
DIRECTIONS
1. Combine all vegetables in a large bowl and top with tuna. 2. Mix and season with salt and pepper. 3. Finish with a squeeze of lemon. NUTRITION ANALYSIS PER SERVING: (makes 2 to 3 servings) 296 calories 5g fat 53.8g protein 12.3g carbohydrates 4g fiber 863mg sodium Bookmark:            Trackback(0)
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| Last Updated ( Friday, 18 January 2008 ) |
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