| The Basics of Exercise in a Heated Room? |
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| by Charles Stuart Platkin | |
| Wednesday, 16 January 2008 | |
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According to the fantastic blog Fitsugar.com, working out in a heated room helps to warm the muscles so your body can stretch more easily, and the sweat removes toxins. However there are a few tips you should follow, such as drinking more water, bring a towel for the sweat, stop if you feel dizzy, and bring a set of dry clothes. Read the full story at Fitsugar.com. Bookmark:            Trackback(0)
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