It might be the simplest way to lose weight that ever existed – simply laugh more, stand and pace when you’re on the phone, gesture with your hands when you talk, and lower the heat. According to James A. Levine, M.D., Ph.D., a researcher at the Mayo Clinic, you can burn an additional 100-150 calories per hour by incorporating Non-Exercise Activity Thermogenesis, or NEAT, into your life. What is NEAT?  Basically, it’s moving around more. Here are a few ideas to help you get moving in the new year.

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