Super Bowl of Soups Print E-mail
by Diet Detective Editorial Staff   
Thursday, 08 January 2004
Super Bowl of Soups Hungry? Dish up a bowl of these healthy, filling, low-cal and nutritious soups!

"Soup can be a nutritious meal in itself, or it can serve as a filling appetizer that will help prevent you from over-eating during the main course," says New York Nutritionist Theresa Davis, M.S., R.D. But not all soups are created equal -- some soups are swimming in added fat and calories. Read on for top picks for Super Soups -- and dish up a healthy and nutritionally balanced bowl!

Meaty or starchy soups
90-160 calories / 2-5 g fat

Chicken Noodle Beef Barley Turkey & Rice Manhattan Clam Chowder

Vegetable based soups
90-130 calories / 2-5 g fat

Mixed Vegetable Cabbage Pureed Winter Squash Soup Pureed Carrot Soup Gazpacho Tomato Borscht

Legume Soups
120-190 calories / 2-5 g fat

Split Pea Lentil Minestrone White Bean Vegetarian Chili

 

 

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Last Updated ( Sunday, 03 December 2006 )
 
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