DIET | DETECTIVE^®

A nutritionist slams Scary Spice for indulging in the occasional patty. But do burgers deserve their bad rap?

Mel B recently made Star’s list of the “10 Best & Worst Bodies After Baby,” which I’m covering in a separate post because that tangent just got waaay too long.

Melanie wasn’t voted best or worst. Actually, her post-baby body was described only as “new,” which is a strangely noncommittal adjective for someone who lost 40 pounds in six months without turning into a rail. What came under fire was her dietary credo: “If you want a burger, have one!”

Release the hounds! “That’s not a good idea,” Star warned. And the nutritionist scolded, “If Melanie is getting her calories from unhealthy foods, she’s going to be lethargic, and that’s not good at all.”

Since when did beef become automatic junk food? There are plenty of ways to reap healthy benefits from a burger—choose lean meat, opt for organic, skip the cheese, go whole wheat or bunless, add some tomatoes. But unless you’re a strict vegetarian, don’t write off burgers altogether. Done right (and in moderation, of course) they can be a fab source of protein, minerals, and semi-healthy carbs. Which is a perfectly good idea.

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