Feeling like Fall yet?  Well if so, you'll eat this recipe up.  And if not, bake up a batch of these to get in the Fall spirit--pumpkin is the perfect welcome for this season!!  And healthy recipes are a good way to keep your diet in shape as we head into the "eating season".

INGREDIENTS
1 package of Blue Bran VitaMix
2 egg whites
1 cup water
1/2 cup canned pumpkin
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon cinnamon-sugar
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon allspice
2 Tablespoons Smart Balance Light®

INSTRUCTIONS
1. Preheat oven to 400°F. Line standard muffin pan with baking cups (for best results use foil baking cups) or use VitaTop silicone baking pans. Set aside.

2. In large mixing bowl combine Blue Bran VitaMix, water, egg whites, canned pumpkin, cinnamon, vanilla extract, ginger and nutmeg. Then melt the Smart Balance and pour into bowl. Mix well.

3.Scoop 1-2 tablespoons of VitaMix into baking cups or pan. Bake for about 25 minutes.

4. Remove from oven and sprinkle cinnamon-sugar over top of each VitaMuffin and allow thorough cooling.

Enjoy!

Tip:Freeze any unused Pumpkin Harvest VitaMuffins for a later date.

NUTRITIONAL INFORMATION PER 1 MUFFIN SERVING
118 Calories
6.5g Fiber
1.5g Fat

(**Vitalicious Mixes are just 90-100 calories when baked according to the package instructions. The holiday recipe shown slightly increases the calorie count but still allows you to enjoy a low calorie and nutritious holiday treat.) Click here to purchase the mix!

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written by IsabellaJane, October 22, 2007

Hi, Barb--

You can get the mix here:

http://store.vitalicious.com/bakingmix.html

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written by Barb Halbert, October 22, 2007

Can you advise where to get Blue Bran VitaMix? I tried Lori's Natural Foods, but no one knew about it...
Thank you.