| Meat and Fish Aren't the Only Cholesterol Culprits |
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| by Diet Detective Editorial Staff | |
| Tuesday, 20 June 2006 | |
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FACT OR FICTION? When it comes to watching my cholesterol levels, I only have to worry about the cholesterol in my food.
FICTION: When you're watching your cholesterol levels, it's also important to pay attention to saturated fat. Foods high in saturated fat also play a role in raising cholesterol levels--more so than cholesterol-laden foods such as egg yolks, liver, steak and shrimp. So, although something like shrimp contains a considerable amount of cholesterol, it has substantially less total fat and is clearly a better choice. Bookmark:            Trackback(0)
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| Last Updated ( Wednesday, 21 June 2006 ) |
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