Protecting our bones is obviously important, but figuring out exactly how to do that in terms of our diet can be confusing. With that in mind, I contacted a few bone experts to give us the highlights and answer some of the more frequently asked questions. This is the first of a two-part series about the impact of nutrition and diet on bone health. The first part deals with general bone health and the role played by calcium. The second part focuses on other foods and nutrients that help or hurt bone health.

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