Salmon is an excellent source of omega-3 fatty acids. Choose fish several times each week. The fish can also be baked in a foil packet
in a 400°F oven for 20 to 30 minutes. Taken from The Feel Good Diet, written by Cheryle R. Hart, M.D.

INGREDIENTS
1 2-pound wild salmon fillet
2 tablespoons olive oil
3 cloves garlic, crushed
Juice of one lemon
1 teaspoon Worcestershire sauce
¼ cup soy sauce
Mrs. Dash or lemon pepper seasoning

INSTRUCTIONS
Preheat barbecue grill. Rinse salmon fillet and pat dry with paper
towel. Cut a piece of foil 4 inches longer than the length of the
salmon. Brush it with olive oil. Lay fillet, skin-side down, on foil.
Curl edges of foil up around salmon to prevent juices from running
out, leaving the top uncovered. Spread garlic evenly across salmon.
Combine lemon juice, Worcestershire sauce, and soy sauce, and
pour over fillet. Sprinkle liberally with seasoning. Place salmon
fillet on foil about 6 inches from coals or gas flame. Indirect heat
is best. Cover grill. Cook 15 minutes. Do not turn. Check salmon.
Salmon is done when flesh has turned paler pink and flakes with a
fork. Do not overcook.

Makes 8 servings

NUTRITION FACTS PER SERVING
0 grams carbohydrate
0 grams fi ber
14 grams protein
11 grams fat
169 calories
Lo-Lo

Bookmark:

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed