To diet or not to diet — that is the question when on vacation. It’s a tough one. “Diet” and “vacation” almost don’t belong in the same sentence. But the reality is that many of us have worked very hard to lose weight and to prepare for a trip, only to come home feeling sluggish and packing a few extra pounds. Eating well and keeping active can make for a more enjoyable trip. Since many of you are probably now on or about to go on holiday, the Diet Detective has come up with the following Vacation Diet Cheat Sheet to help you stay fit.

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