My smoothie provides a great big blast of complexion-friendly nutrients -- Vitamins C and E, Beta Carotene, Selenium and Omega 3 fats. In case you missed the article on how what you eat and drink affects your skin, check it out here.  And then drink up!
 
Serves 2
 
Ingredients
2 cold oranges, peeled and cut into sections.
½ chopped mango, chilled
1/2 cup sliced frozen (unsweetened) strawberries
1 medium carrot, peeled, shredded
1/2 cup plain, non-fat yogurt, chilled
2 tablespoons wheat germ
2 tablespoons ground flaxseed
1 Tablespoon fresh lemon juice
1 Tablespoon granulated sugar
 
Place all ingredients in a blender or food processor and blend until smooth.
Yields 2 ¼ cups (makes two portions)
 
Nutrient Analysis (one serving)
Calories: 250  
Protein: 9 g
Carbohydrates: 48 g
Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 72 mg
Fiber: 9 g
Vitamin C: 126 mg (209% DV)
Vitamin A (all from Beta Carotene): 5839 IU (117%DV)
Vitamin E: 3.9 IU (13% DV)
Selenium: 9 ug (14% DV)
+ Omega 3 fats

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