The public relations department at Kraft sent me some samples of South Beach Diet 100-calorie cracker packs. The crackers were good, but the concept of 100-calorie snack-packs wasn’t new. Still, as I nibbled I got to thinking again about portion control. I still can’t believe how little you get for 100 calories. There hasn’t been one occasion when I saw a prepackaged snack and thought, “Wow, look at all that.” The last time I was wowed was when I did a column on fruit and found out that peaches were only 60 or so calories each. Read More...

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