Watermelon
Why: It’s low in calories (only 92 calories per 2-cup serving) but it fills you up; it’s not too expensive; and because it’s 92 percent water, it can quench your thirst and rehydrate your body on a hot summer day. The writer Mark Twain said the following about watermelon: "When one has tasted it, he knows what the angels eat."  (continued: Click "Read More" )

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