DIET | DETECTIVE^®

Do you have a question about health, fitness, nutrition, food or diet?  How about a Calorie Bargain you'd like us to investigate?

As part of our Q&A Podcasts, the Diet Detective will feature actual questions from our readers, and provide insightful, definitive, and entertaining answers.  So ask away! Please note that if you leave a message, your voice just might be featured!  And make sure you tune in to our podcasts for all the answers. 

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written by Dallas, August 27, 2007

For a weight loss plan, which is better. Higher calories with higher fiber, or less calories for fewer grams of fiber? The food I'm thinking about is a slice of bread. One slice is 80 calories with 6grams of fiber, the other slice is 45 calories and 2 grams of fiber. Which is the most diet friendly?
And what is a podcast?
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