DIET | DETECTIVE^®

Serves 2

2     boneless, skinless, chicken breast halves, cut into bite-size pieces
1/2  cup canned black beans, drained and rinsed
1/2  cup fresh or frozen corn kernels
1/2  medium onion, peeled and diced (about 1/2 cup)
1     teaspoon cornstarch or flour
1/2  teaspoon salt
1/4  cup prepared chunky salsa
1     large tomato, diced

Combine chicken, black beans, corn, onion, cornstarch or flour, and salt in a large Ziploc Brand Zip ‘n Steam bag. Seal bag and shake to mix ingredients.

Cook on high power for 6 minutes until chicken is fully cooked, with no trace of pink. If needed, continue microwaving at 30 second intervals until done.

Allow bag to stand 1 minute before handling. Carefully open bag and add salsa and diced tomato. Gently squeeze to distribute ingredients and serve.

To serve 4, recipe may be doubled and cooked for 7 to 8 minutes in a large Ziploc Brand Zip ‘n Steam Bag.