The Why: We may all love to boast about how little sleep we get or need each night, but sleep matters!  This handy little book will help you catch some much needed ZZZZ's. 

The Health Bonus:   Sleep affects all kinds of things - your mood, your hormones, your quality of life - even your weight!  To learn how your lack of sleep might be making you fat, click here.

What We Liked Best: The guide is a quick and easy read with plenty of practical suggestions for improving your snoozing habits.  Plus, there's a sleep journal at the end which can help you determine if you have a sleep disorder.  (As always, check with your doctor if you think you might have a problem.)

What We Liked Least: The 68-page report is pretty heavy on the graphics, so it might put a significant dent in your toner cartridge if you want to print out a hard copy. 

The Price: Free to download; $3.50 for a hard copy

Website: http://emall.nhlbihin.net/product2.asp?sku=06-5271

Where to Buy: http://emall.nhlbihin.net/product2.asp?sku=06-5271

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