Put the term “diet” into a Google search and you’ll find more than 150 million entries. Many of them are pretty sketchy – promising you quick, simple and painless weight loss – but there are several companies that have interesting and creative programs to help you battle the bulge online. There’s eDiets.com, WeightWatchers.com, Southbeachdiet.com, FitDay.com, PersonalDiets.com and many more. Do they really work? Which ones and how? And what should you look for when picking an online diet? Here are a few of the answers that will help you find your online diet groove.

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