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Deli Delights! Print E-mail
by Diet Detective Editorial Staff   
Thursday, 22 June 2006
Deli Delights! To Knish or Not to Knish? That is the question. If you think delis only offer high fat, artery-clogging options, you’re in for a surprise.

It's lunchtime, and you're looking for a healthier option than the cafeteria greasy chicken and fries. You may not have to look farther than your neighborhood deli. Delis carry a wide variety of foods from all different types of cuisines. There is something available to please everyone in such a broad assortment, even the health-conscious consumer. A deli sandwich can contain three of the five food groups - bread, meat/poultry/fish, and vegetables. Add a glass of skim milk and a fruit for dessert, and you've hit the jackpot with a thrifty, balanced meal! Look below for tips on picking out the healthy foods at your local deli:

Ask for whole grain bread for your sandwich. The fiber in whole grains helps you feel full faster and keeps you feeling full longer.

Have grilled chicken breast or fresh turkey breast. Lean cuts of poultry pack in a healthy dose of protein with less fat and fewer calories than most meats.

Request that your sandwich be made with 2-3 ounces of lean, trimmed meat. A typical deli sandwich has 4-6 ounces of meat in it.

Ask for ketchup, spicy mustard, salsa, horseradish, pickle chips, and plenty of fresh veggies for garnish. Steer away from extras with extra fat like cheese, mayo, and oil. If you can't completely forgo them, at least choose the low fat or fat-free version.

Want soup? Choose broth, tomato, or vegetable based soups. Cream-based soups are loaded with extra calories and fat.

Pick out a fresh fruit or a healthy vegetable salad as an accompaniment.
Avoid the mayo in potato salad or the grease of potato chips.

By making smart choices and a few simple changes, you can fit your favorite deli dishes into a healthy eating plan.

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Last Updated ( Thursday, 22 June 2006 )
 
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