RED
Good for your heart and memory AND fights cancer

Examples: apples, cherries, pink grapefruit, strawberries, raspberries, watermelon, radishes, red pepper, red cabbage, tomatoes

YELLOW/ORANGE
Good for your eyes, heart, and immune system - think vitamin C.

Examples: lemons, oranges, mangoes, peaches, pineapple, corn, yellow squash, pumpkin, carrots

GREEN
Good for your eyes, bones, and teeth, AND fights cancer

Examples: kiwi, grapes, broccoli, peas, green pepper, spinach, zucchini, cucumbers, lettuce, asparagus, honeydew, limes, celery

WHITE/TAN
Good for your heart and decreased cancer risk

Examples: bananas, pears, cauliflower, mushrooms, onions, potatoes, garlic

BLUE/PURPLE
Good for your memory and decreased cancer risk

Examples: blackberries, blueberries, plums, purple grapes, eggplant, raisins

What color is your plate?

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written by Grapes and your heart?, January 14, 2008

Hi, I heard that drinking purple grape juice is GREAT for your heart, but I'm on a diet and don't need a lot of sugars that are in juice, it was suggested that it's better to just eat purple grapes than to drink the storebought grape juice.

My question is do purple grapes have the same heart benefits as grape juice?