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Celebrity Calorie Bargains: Denise Austin Print E-mail
by Charles Stuart Platkin   
Saturday, 08 July 2006

Denise Austin, fitness expert, author, fitness DVD personality (star of more than 40 exercise videos and DVDs). Most recent release is "Denise Austin's Personal Training System. 

Used to Eat: Baked potato (100 calories) with 2 tablespoons of sour cream (about 120 calories) and 1 tablespoon butter (60 calories) for a total of 280 calories. Frappuccino and whipped cream at Starbucks, 390 calories.

Calorie Bargain: "I've replaced the sour cream and butter with 2 tablespoons of salsa for 30 calories. And you can make your own coffee treat with a lot less calories. Use ice cubes, 1/2 cup skim milk (about 50 calories) and 1/2 cup decaf coffee. Froth it up and blend it."

Calorie Savings: 150 for the potato extras; 340 for the coffee drink


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Comments (1)Add Comment
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written by pan am sue, March 29, 2007
easy lunch: baked potato w/cottage cheese and skim milk mozzarella cheese. Filling, healthy and fast. Even easier when you buy the potatoes that are ready to pop in the micro

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Last Updated ( Monday, 30 July 2007 )
 
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