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Recipe: Tangy Tropical Couscous |
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by Diet Detective Editorial Staff
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Monday, 19 June 2006 |
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Stuck in a cooking rut? This creative dish will help you get out of it.
Serves 6
INGREDIENTS
2 cups chicken broth
1 ½ cups instant couscous
1 cup seedless grapes
¼ cup slivered almonds
½ cup dried cranberries
1 cup mandarin oranges, canned in juice
½ cup greens onions, sliced
½ teaspoon black pepper
½ teaspoon cinammon
¼ teaspoon cayenne pepper
2 Tablespoons olive oil
½ cup lemon juice
DIRECTIONS
1. Heat chicken broth in saucepan until
boiling. Remove pan from stovetop, and add couscous. Cover and allow to
stand until cool. Fluff with a fork.
2. Transfer couscous into a large mixing bowl. Add grapes, almonds, cranberries, oranges and green onions.
3. Add
remaining ingredients to couscous mixture. Allow flavors to blend for
half an hour before serving. May be served chilled or at room
temperature.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 334
Total fat: 8 g
Saturated fat: 1 g
Dietary fiber: 4 g
Protein: 9 g
Sodium: 656 mg
Cholesterol: 0 mg
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