Recipe: Zesty Party Snack Mix Print E-mail
by Diet Detective Editorial Staff   
Monday, 19 June 2006

Your friends will be raving after your next party. 

Serves 14

INGREDIENTS
3 C. packaged, lightly sweetened toasted oat squares cereal
3 C. mini no-salt pretzels
2 T. margarine, melted
1 T. firmly backed brown sugar
˝ tsp. cinnamon
1 C. mini marshmallows or dried fruit bits

DIRECTIONS
1. Preheat oven to 325 degrees F.
2. Using a large plastic bag with a tight seal (or plastic bowl with a cover) combine oat squares and pretzels.
3. In a small bowl combine melted margarine, brown sugar and cinnamon. Pour over cereal mixture.
4. Seal bag or bowl and gently shake until well coated. Transfer to baking sheet.
5. Bake uncovered for 25 minutes stirring once or twice.
6. Spread mixture onto paper towels to cool. Once cool, add fruit or marshmallows and stir to mix.
7. Enjoy!

NUTRITIONAL ANALYSIS PER SERVING
Calories: 132
Fat: 2.5g
Saturated fat: .5g
Carbohydrate: 26g
Protein: 3g
Fiber: 2g

 

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